I feel that 2018 has been a year of changes and transitions of a significant nature. It's not just about the day to day changes, but changes that are more fundamental.
During the Mentorship Programme I taught in Vienna in May, one of the participants brought the following poem by Hermann Hesse, which touched me deeply and helped me to understand the importance of being able to say good-bye in a way that has integrity.
As every blossom fades
Yoga, well-being and mindfulness... always walk in beauty.