Equilibrium Yoga
  • Home
  • Yoga
    • Yoga Video On Demand
    • Yoga classes
    • Yoga Beginners Courses
    • Tips for Beginners
    • Yoga Styles >
      • Ashtanga Yoga
      • Forrest Yoga
      • Hatha Yoga
      • Jivamukti Yoga
    • Yoga Workshops
    • Teachers & Staff >
      • Peterborough >
        • Claire Muxlow
        • Janet Taylor
        • Jenny Bigginton
        • Jo Proud
        • Kate Marsh
        • Xiaofang Ji
      • Huntingdon >
        • Brian Robinson
        • Diana Crosby
        • Samantha Wilson
        • Sandra Robinson
    • Prices
  • Therapies & Treatments
    • Acupuncture
    • Body Psychotherapy
    • Hado Water Therapy
    • Natural Cosmetic Sessions
    • No Hands Massage
  • Training
    • Yoga Mentorship Programme
    • Yoga Teacher Training
  • Gallery
  • Blog
  • Contact Us
    • Peterborough
    • Huntingdon
Picture

Tips for Beginners

If you are a beginner to yoga and would like to start slowly we recommend picking a class from the Yoga Workshops and Yoga Beginner Courses pages.

The beginner courses require pre-booking. Drop-ins are only possible if there are spaces. Priority is given to course bookings. Where possible book your course one or two weeks in advance, as they tend to fill up quickly.

Do I have to become a member?
No, you don't have to. Although Equilibrium offers memberships you don't have to commit to any number of classes. Pay as you go options are always available. If you start Please look under prices for further details.

What to bring and wear
Please wear comfortable clothing in which you can stretch easily. Track suit bottoms or leggings and a T-Shirt are fine. The beginners' courses include mat hire. Mats can also be purchased from the centre.

General tips
  1. Avoid eating heavy meals at least 2 hours before the practice.
  2. Please arrive about 5-10 minutes before your first class, so you have enough time to fill out a registration form and discuss any concerns you might have with your teacher.
  3. Switch off or silence your mobile phone/ pager in class as this can distract other students and is disrespectful to your instructor.
Class timetable >

Equilibrium Yoga & Wellbeing Centres in Peterborough & Huntingdon​

Contact Us: Peterborough  01733 370002
​  |  Huntingdon. 01480 456336
Courses & Workshops
  • Yoga Classes
  • Yoga Courses
  • Yoga Beginners Courses
  • Yoga Workshops​
Yoga Styles
  • Ashtanga Yoga
  • Forrest Yoga
  • Hatha Yoga
  • Jivamukti Yoga
Treatments
  • ​Acupuncture
  • Natural Cosmetic Sessions
  • No Hands Massage​
Therapies
  • Body Psychotherapy
  • Hado Water Therapy
Follow Us​
Testimonials​  |  Privacy Policy  |  Terms & Conditions 

Equilibrium Yoga & Wellbeing Centre Peterborough: 31-32 Aston Business Park, Shrewsbury Avenue, Peterborough, Cambridgeshire, PE2 7BX
Equilibrium Yoga & Wellbeing Centre Huntingdon: 2 Ferrars Road, Huntingdon, Cambridgeshire, PE29 3DH
© Copyright 2022  Equilibrium Yoga & Well-Being Centre  |  Website Design by Creative Remedy

  • Home
  • Yoga
    • Yoga Video On Demand
    • Yoga classes
    • Yoga Beginners Courses
    • Tips for Beginners
    • Yoga Styles >
      • Ashtanga Yoga
      • Forrest Yoga
      • Hatha Yoga
      • Jivamukti Yoga
    • Yoga Workshops
    • Teachers & Staff >
      • Peterborough >
        • Claire Muxlow
        • Janet Taylor
        • Jenny Bigginton
        • Jo Proud
        • Kate Marsh
        • Xiaofang Ji
      • Huntingdon >
        • Brian Robinson
        • Diana Crosby
        • Samantha Wilson
        • Sandra Robinson
    • Prices
  • Therapies & Treatments
    • Acupuncture
    • Body Psychotherapy
    • Hado Water Therapy
    • Natural Cosmetic Sessions
    • No Hands Massage
  • Training
    • Yoga Mentorship Programme
    • Yoga Teacher Training
  • Gallery
  • Blog
  • Contact Us
    • Peterborough
    • Huntingdon