Tips for Beginners
If you are a beginner to yoga and would like to start slowly we recommend picking a class from the Yoga Workshops and Yoga Beginner Courses pages.
The beginner courses require pre-booking. Drop-ins are only possible if there are spaces. Priority is given to course bookings. Where possible book your course one or two weeks in advance, as they tend to fill up quickly.
Do I have to become a member?
No, you don't have to. Although Equilibrium offers memberships you don't have to commit to any number of classes. Pay as you go options are always available. If you start Please look under prices for further details.
What to bring and wear
Please wear comfortable clothing in which you can stretch easily. Track suit bottoms or leggings and a T-Shirt are fine. The beginners' courses include mat hire. Mats can also be purchased from the centre.