Yoga Styles

Forrest Yoga

Forrest yoga has been developed by Ana Forrest over 30 years to address the physical and emotional stresses and challenges of today's people. Intense pose sequences and conscious breathing will help to bring aliveness into your body.

Hatha Yoga

Hatha Yoga dates back to 15th century India. It is what most people in the Western world associate with the word "Yoga" and tends to be practiced for mental and physical well-being. Modern day Yoga styles such as Iyengar, Viniyoga and Ashtanga, are derived and developed from Hatha Yoga.

Jivamukti Yoga

This exciting form of yoga has been created by Sharon Gannon and David Life in New York city. Since 1984 when Jivamukti was created it has caused a real buzz in the yoga world. Jivamukti is a physically challenging and intellectually stimulating yoga style. It combines a vigorous asana (physical) practice with chanting, meditation, yoga philosophy and deep relaxation.

REbalance Yoga

REbalance is an approach that integrates traditional Hatha Yoga methods, Forrest Yoga and Body Psychotherapy. At the heart of REbalance is, as the name indicates, a balancing out of over- and underworking parts in the body in order to be more fully present, which ultimately provides the foundation for connection, healing and growth. This is embedded in the understanding that we are all interdependent and that there is oneness of being.