This exciting form of yoga has been created by Sharon Gannon and David Life in New York city. Since 1984 when Jivamukti was created it has caused a real buzz in the yoga world. Jivamukti is a physically challenging and intellectually stimulating yoga style. It combines a vigorous asana (physical) practice with chanting, meditation, yoga philosophy and deep relaxation.
Jivamukti yoga brings together the physical, psychological and spiritual aspects of yoga keeping the goal of the practice always in mind - liberation. It is a creative approach to yoga and to living and being. Uplifting and inspirational music plays an integral part in every class.
Sandra is one of the few certified Jivamukti teachers outside London teaching this unique and exciting style of yoga. Learn more about Jivamukti yoga here: www.jivamuktiyoga.com
The Buzz on Jivamukti Yoga