Yoga Beginners Courses

Our beginner yoga courses are specially designed for those who are entirely new to yoga or returning after a break. Each course will gently introduce you to the foundations of yoga, including:

• Core postures (asanas) to build strength and flexibility
• Simple breathing techniques to improve focus and relaxation
• Gentle flows to connect movement and breath
• Guidance on alignment and safe practice
• Tools for reducing stress and supporting overall well-being
  

What makes our courses unique is the quality of our teaching. All our teachers are highly experienced, compassionate, and dedicated to supporting every student. They take time to ensure you feel comfortable, confident, and cared for, adapting practices where needed and introducing innovative approaches that make yoga accessible to everyone.

Our small group format means you’ll receive individual attention and encouragement while learning at your own pace. Over the weeks, you’ll build a strong foundation, grow in confidence, and be well-prepared to continue your yoga journey in our regular classes if you choose.

We have new beginner courses starting regularly at our centres. If you are already pre-booked, we look forward to welcoming you. If you are new to Equilibrium Yoga and Well-being Centres and considering joining, please review the upcoming courses.

All beginners’ courses are in-person only, with equipment hire included. We run classes at two locations — please scroll forward in the booking calendar to view all upcoming course dates.