Yoga Styles

Ashtanga Yoga

Ashtanga yoga is a very dynamic, energetic and physically challenging form of Hatha yoga. Its main focus is on deep breathing as you travel through a set sequence of therapeutic yoga postures. Breath is synchronised with movement guiding you through the practice.

Forrest Yoga

Forrest yoga has been developed by Ana Forrest over 30 years to address the physical and emotional stresses and challenges of today's people. Intense pose sequences and conscious breathing will help to bring aliveness into your body.

Hatha Yoga

Hatha Yoga dates back to 15th century India. It is what most people in the Western world associate with the word "Yoga" and tends to be practiced for mental and physical well-being. Modern day Yoga styles such as Iyengar, Viniyoga and Ashtanga, are derived and developed from Hatha Yoga.

Jivamukti Yoga

This exciting form of yoga has been created by Sharon Gannon and David Life in New York city. Since 1984 when Jivamukti was created it has caused a real buzz in the yoga world. Jivamukti is a physically challenging and intellectually stimulating yoga style. It combines a vigorous asana (physical) practice with chanting, meditation, yoga philosophy and deep relaxation.

Kids Yoga

An important step in growing up for children is to learn how to become responsible adults. Through education, love and understanding, children can learn how to become independent and conscious of their decisions in life. Yoga is an excellent way of bringing this awareness into a child's life, because it makes the children connect with their inner being. Yoga also helps to develop focus and concentration, improve flexibility, strength and balance.