Yoga Styles
Jivamukti YogaThis exciting form of yoga has been created by Sharon Gannon and David Life in New York city. Since 1984 when Jivamukti was created it has caused a real buzz in the yoga world. Jivamukti is a physically challenging and intellectually stimulating yoga style. It combines a vigorous asana (physical) practice with chanting, meditation, yoga philosophy and deep relaxation.
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REbalance Yoga
REbalance is an approach that integrates Body Psychotherapy, traditional Hatha Yoga and Forrest Yoga. At the heart of REbalance is, as the name indicates, a balancing out of over- and underworking parts in the body, i.e. of hyper and hypo-response, in order to be more fully present providing the foundation for connection, healing and growth. This is embedded in the understanding that we are all interdependent and that there is oneness of being.
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