REbalance is an approach that integrates Body Psychotherapy, traditional Hatha Yoga and Forrest Yoga. At the heart of REbalance is, as the name indicates, a balancing out of over- and underworking parts in the body, i.e. of hyper and hypo-response, in order to be more fully present providing the foundation for connection, healing and growth. This is embedded in the understanding that we are all interdependent and that there is oneness of being.
Each class has a specific theme leading you through an intelligently sequenced asana (posture) practice working not only on a physical, but also an energetic, emotional and psychological level. Modifications are always given and focus is put on meeting yourself, so that you can be more fully who you are.
Learn more about REbalance yoga here: www.rebalanceyogatraining.co.uk