As part of my ongoing personal development and process, I have been focusing on my anxiety that can be evoked over seemingly nothing. I get the feeling of losing my ground, of tightness in the chest, of ants in my whole body and a sense of restlessness and the urge to "do" or "fix" something. The cardinal rule for me is to stop and pause creating space versus going into a headless frenzy. And for sure not to write any emails at this point in time or make any major decisions.
I understand in myself that this reaction is not proportional to what is actually going on, but it is a "trigger" - as we call it in Forrest Yoga. When I manage to create the pause, feel into my body, notice the sensation and come back to myself, the situation looks very different and a lot more manageable. In that moment I have created perspective.
Ongoingly, to cultivate a sense of calm and groundedness and inner peace I have been working on what author and researcher Brene Brown calls "swimming in your own lane". She talks about how we can be pulled out of our body by comparing ourselves with others; she likens this to swimming in a lane next to somebody else and trying to adopt their rhythm and strokes. At the end we are breathless, out of tune with ourselves and very inefficient. It's about staying in my own lane, focusing on what it is that I'm doing and what is important to me; of course taking inspiration and learnings from the world around me, but essentially staying concentrated on my own values, what has integrity for me and my own priorities. Staying in my own lane also extends to limiting my use of social media: as much as it can be inspiration and creates connection, it also can trigger separation and disconnection within myself.
Walk in beauty on your own unique, wonderful and mysterious path!
Yoga, well-being and mindfulness... always walk in beauty.