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Temporary Centre Closure.

4/11/2020

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Temporary yoga centre closure
We hope you are safe and healthy.
 
Due to recent governmental policies, we will need to close the physical centres from Thursday 5th of November until Wednesday 2nd of December - as it stands. Our last in person class will be Tuesday evening in Huntingdon and Wednesday evening in Peterborough. From Thursday 5th of November, all classes will be streamed online. We're currently speaking to the teachers to finalise the timetable, so all sessions with your most favourite instructors should be streameable.    
 
Use this link to see all live-streamed sessions. Please remember that we have two locations and some live streamed sessions are under Huntingdon; some are under Peterborough:
Live Streamed Scheduler 
 
Plus we've been developing our video on demand offer. If you have not tried it, it's only £12 for an introductory offer. We're adding new videos every week. It's £19 after that or £15/month if you commit to 12 months. 
 
Our thoughts are also with those of you who are financially struggling and we would like to support you. We're giving away two times one month of video-on-demand to two people who would not normally be able to afford yoga. This was enabled through the kind generosity of Carlton who donated his teaching to this cause. Contact us if you or somebody you know could benefit from yoga, but can't afford it.   
 
If you had technical issues in the past, please contact Brian on brian.robinson2@icloud.com and he will walk you through the set up step by step. We've learned a lot during the last months and even though you might not have had a satisfactory experience before, the solution might be simple. 
 
If you can't go online or don't want to, here is what we can offer you:
 
- If you are holding a membership and you'd like to freeze it for November, please contact us. We're waving the notice period. The £10 admin charge still applies.  
 
- If you are holding a valid 5 or 10 class pass, please contact us and we can credit your account with the monetary value of the remaining sessions. We're waving our regular policies for November. There is a £5 admin fee. There is no time limit on the credit. 
 
Please contact us by end of November 2020 in order to make use of the more flexible and changed policies. You need to hold a valid membership or pass in order for us to process your credit. 
 
Let's all stay grounded, centred and kind to one another.
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Autonomy...

9/10/2020

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Yoga and autonomy
In one of the sessions with my client, the word autonomy came up, which I have been reflecting on since. In Bodynamic, which is a form of body psychotherapy, the stage of autonomy is a developmental phase from 8 months to 2.5 years. It’s the time where we learn to keep our impulses whilst being in relationship. The question is “Who am I when in contact with another?”. One of the risks we are running is that we lose ourselves in the relationship. The challenge is to stay in contact with our own centre, power and feelings whilst being in relationship with another human being. It’s about an open heart without needing to shut down or abandon ourselves. 
 
I invite you to track when you lose connection to yourself, when you start to follow another person’s rhythm, pace and timing, thereby losing your own and when you give your power away in order to stay in contact. 
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Standing in an empty space

17/9/2020

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Empty Space
​One of the approaches I take as a yoga teacher and also psychotherapist is to pay attention to what is coming up. I follow what is emerging in the energetic field and my intent is to bring curiosity, acceptance and neutrality to it. It’s a very organic method of working led by the process vs. me trying to take control and direct things in a certain way, which is definitely a go to place of mine. I like certainty and I like to know where I’m heading. Yoga and Body Psychotherapy have taught and continue to teach me to stand in an empty room and wait. Instead of wanting to make things happen or having a pre-conceived idea where life takes me, I’m working on allowing the process to move through as it needs to. My intent is to hold space for the people I work with in exactly that way. And as my therapist used to say: It takes a lot of courage and nerve to stand in an empty room. It’s about creating space, not filling it back up and then waiting what is coming to the surface. In the current times with all the uncertainty, I feel this is more relevant than ever. 
 
What happens when you stand in an empty space? What are your go to places? What happens when there is space in your life?  
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1st In-person classes - 25th July!

20/7/2020

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Equilibrium Yoga Classes
We're excited that we will be opening our doors again on 25th of July, both in Peterborough and Huntingdon.
 
The first session in Peterborough in person will take place on Saturday 25th of July and in Huntingdon on Monday 27th of July.
 
We've put together a timetable taking into consideration the results of the survey where we listened to your voice, the availability and willingness of the teachers to come to the studios, cleaning times and general logistics around the changed reality due to covid. We think we've come up with a great solution: a good mix of different styles and teachers at times you told us you preferred, in-person and live-streamed sessions with your favourite teachers, new teachers and guest teachers from all over the world, including a regular live streamed Yin Yoga class on a Tuesday morning with South African yoga teacher Ridwaan Lockhart from 4th of August. We understand that the timetable is not perfect and that your most favourite class or teacher might not be on the timetable or at a time you like. We welcome any feedback, and will consider it for future changes.

What we have put in place:

To embrace our new changed world, here is what we have put into place:
 
  • Limited client numbers per class: 8-10 people in Peterborough and 4 people in Huntingdon.
  •  Live streamed classes to enable those of who can't or don't want to come in in-person.
  • Reduced number of classes to provide more physical space per student. We're opening the folding partition between studio 1 and 2 in Peterborough, which means that we can currently run a maximum of 2 classes per night there.
  • Longer change over times to clean key surfaces, including the floors in the studios, which means some classes will be 75 vs. 90 minutes.
  • One way systems through the centres.
  •  Increased ventilation. The temperature in the room will be kept around 22/23 degrees and the windows will be ajar.
  • Even though the current regulation has suggested 1m plus for social distancing, we will for August at least stay with 2 meters between mats to provide a safe and comfortable environment for you to relax.
  •  Even though we have increased costs and reduced capacity, to support you we've decided to keep our prices for August the same and honour existing membership contracts, also as a thank you to all of you who have been supporting us through this difficult time. In September there will be a very small increase in price, although we'll still absorb most of our increased costs ourselves.
  • Pre-booking and pre-payment only, so that we don't have to handle cash or cards in the studios. If you have a OAP/student/corporate discount this will now be available online, please contact Jenny on jenny@equilibriumyoga.co.uk to get it set up. We have a changed cancellation policy in place. Please see below for further details.
  •  Credits on accounts can be used online also. Put your drop-in or class pass into the cart and go to payment. Then click "use credit" and you will be able to pay or part pay your purchase with the credit that's on your account.

Our timetable

Here is an explanation about the timetable:
  • When a class appears as "Forrest Yoga - Open" and the location shows Huntingdon, it means that this class is held in-person in Huntingdon. If a class shows as live-streamed, it is a live online class, even if the location says Huntingdon or Peterborough. With your membership or pass you can access live-streamed and in-person classes both in Peterborough and Huntingdon.
  •  To check out all live streamed classes, make sure you choose "All Locations" and then go to the service category at the top of your screen in mindbodyonline and choose "Live Streamed Classes". All live streamed classes have a little logo next to them.
  •  From 25th of July, all online classes are delivered through mindbodyonline directly. You will receive a link 30 minutes prior to the start of the class. Only if you have not received the link 30 minutes prior to the start of the class, contact us.
  •  ​We're still in the process of developing a video on demand option. Please bear with us and we will send you more details once it is up and running, which will hopefully be in 2 weeks-time. These are pre-recorded classes and can be accessed at a monthly subscription fee of only £15.

What we need you to do:

Here is what we need you to do for the in-person classes:
  • Come to the centres already in your yoga gear. There will be no changing room facilities in Peterborough or Huntingdon. You will not be able to use the showers in Peterborough either.
  • Please be on time. You need to be ready on the mat when the class starts. We, unfortunately at this moment in time, cannot allow late comers. If you are late, unfortunately we won't be able to allow you in, but you will still be charged.
  • Bring your own props. We hire out equipment at £1 a mat and also £1 for strap, block and blanket. The fee is there to cover the cost of cleaning props and washing blankets after each use. If you book a 6 beginner course, the price now includes the prop hire.
  • The studios will open no earlier than 15 minutes before the class starts to minimise contact. After using the hand sanitiser provided, taking off your shoes and checking in at reception, go straight into the yoga room and fill up the spaces from the back. Please keep your socks on while going through the centre or bring some indoor shoes. No street shoes permitted beyond reception. There will be tape on the floor to indicate where mats need to be put. Strictly no more than 1 person in the reception area. While waiting, please keep 2 meters apart.
  • Even though there will be toilet facilities, we encourage you not to use them and let either the teacher or Jenny know if you have.
  • After class, please take all your stuff and leave promptly, so we can start the cleaning for the next session.

Our Terms & Conditions

Our Terms and Conditions have changed: IMPORTANT - PLEASE READ:
 
  • For live streamed classes: Cancellations can be done free of charge until the start of the class. No shows must be paid for.
  • For in-person sessions: We've made our policies more flexible to recognise the increased uncertainty that is currently present. We've reduced our cancellation period from 24 hours to 3 hours. Cancellations up to 3 hours before the start of the class are free of charge. With less than 3 hours, you will not be able to re-use your drop in or session from your pass. Members will incur a £3 charge for cancellations with less than 3 hours-notice or for a no-show. This is due to the very limited amount of spaces we have. No exceptions made.
 
Memberships: If you are currently a 12 monthly member and you'd like to cancel your membership, please contact us by 30th of July. You will be able to cancel your membership free of charge with immediate effect. After that, the regular terms and conditions apply to your membership, i.e. 12 monthly commitment or if you have been a member for 12 months already, a 30-day notice period.
 
We're currently unclear about mask regulations, so please bear with us and we will send you some further information once we have an update.
 
Our landscape has been continually changing and we're constantly reviewing best practices, governmental regulations, recommendations by UK Yoga Alliance and expert advice. Please bear with us as we are navigating this increasingly more complex terrain.
 
We very much feel that in these times yoga is an incredible tool to stay grounded and centred with strong boundaries enabling us to have compassion for others without losing ourselves.
 
We hope through these measures we will create an enjoyable experience for teachers, therapists and clients alike and provide a space where we can come back home to ourselves in a peaceful and restful way.
 
Our thanks go to all of you who supported us through this pandemic by showing up online and buying drop ins, memberships and passes. Thank you all also for your kind words and your encouragement during these challenging times.
 
Walk in beauty
Sandra
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Opening Our Doors!

14/7/2020

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​This is a pre-announcement that we will be opening our doors both in Huntingdon and Peterborough on 25th of July. Please bear with us as we are finalising the timetable and processes, so that we can enjoy being at the centre safely and responsibly.  
 
We cannot wait to see you in person. We will continue with our live streamed classes, too, in case you can't or don't want to make it in person.  
 
Please bear with us as we are pulling all information together. You will get a very detailed update on Friday.
 
Huge thank you, as always, to all the people who have been supporting us.  
 
Walk in beauty
Sandra
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Covid-19 Update + Timetable Survey

1/7/2020

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​We'd like to update you on the current situation. As per governmental regulations, we will not be able to open on 4th of July. We will keep you posted about when it's safe and compliant for us to return to the premises. We definitely can't wait to see you all in person!  
 
Meanwhile we've been working on our timetable and set up by reading and analysing the results of the survey. Thank you all who took part in it. If you have not already done so, have your say and shape a future Equilibrium that you want to be part of. The survey only takes less than 3 minutes to complete:  
Timetable Survey >
This is what we've been busy working on:   
 
  • We're getting the centres ready by planning one way systems through the buildings, signage, stations for hand sanitising, markings for mat spacing and cleaning plans.  
  • We've been developing video on demand options where we create a library of recordings for a small monthly subscription that enables those of you who have been affected financially to continue yoga for a small fee. It will also allow those of you who can't make the scheduled times - for whatever reason - to still continue with your regular teachers.
  • We've been creating a new timetable with new and existing teachers by taking into consideration the survey, availability of the teachers and logistics in terms of cleaning (there will be 30 minute gaps between sessions). We hope you find the new schedule inspiring, too.  
  • We understand that some of you will be hesitant to return to the centres in person. We therefore will include live streamed sessions as part of the regular schedule. These sessions will be included in the memberships and can be paid for by using a 5 or 10 class pass or drop in. These live streamed sessions still give you the feeling of being in a class and you will receive plenty of individual feedback - assuming your camera is set up so we can see you. 
 
We will soon send out a second survey with a suggested timetable for you to review and comment on. We'd like your input. Please remember that the survey is anonymous. If you want us to know your name, please put it into the comment box or write to us separately: sandra@equilibriumyoga.co.uk  
 
Finally, thank you all for your very encouraging comments and constructive feedback. Thank you all who have been supporting us through this very difficult time by taking part in our live streamed and recorded sessions. Thank you all who have shown kindness through your words and actions. They have been very much appreciated. 
 
Walk in beauty
Sandra
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Reflections & Free Yoga Recording - Part 3

4/5/2020

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Reflections & Free Yoga Recording - Part 3
​Gestalt therapy talks about the paradox of change, which at its core says that change only truly happens when we are fully invested in what is. The moment we push away our experiences and feelings and wish for things to be different, lasting transformation is elusive. This week I have witnessed beautiful examples in my clients and also in myself when there was a letting go and accepting of the moment, often a difficult reality, and how feelings and sensations organically shifted into the opposite direction.  
 
By allowing the dark, the light appears. By feeling the pain, excitement enters. By admitting the sadness, hope comes in. Sometimes, the sense is that when we do yoga, meditate or do other mindfulness practices, difficult feelings should not appear. Actually, all these tools help us to relate to what is happening differently, so that we can hang out in the present moment without running away or drowning in the experience. When we can be present with what is, shifts occur and lasting change surfaces - organically and sustainably. Whatever is arising is part of the process and it's pointing us in the direction of our next step. It's not something to get rid of, but something to pay attention to. It's about staying with the direct and immediate experience of what's going on.
 
In that way, we hope you will be able to use yoga as a practice for true transformation. Enjoy this free session from us. Thank you Kate F. for making this possible: 
 
Free Recording of Live Streamed Class 
Free Yoga Class >
Here is the link to our Timetable including Recordings:  
Online Timetable 
Online Timetable >
 Finally, we'd like to remind you that we've reverted back to our regular refund and cancellation policy. We, however, continue to suspend our 24 hour notice of cancellation policy. You will be able to cancel free of charge up until the class starts. Classes will be charged in full if not cancelled at all. This policy is in place until 8th of May 2020. Please understand that we unfortunately cannot extend passes or membership.  
 
Thank you all who have been supporting us by purchasing memberships, drop-ins and class passes!    

Walk in beauty + enjoy the weekend
Sandra
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Reflections & Free Yoga Recording - Part 2

24/4/2020

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Reflections & Free Yoga Recording - Part 2
​We hope that you and your loved ones are healthy and safe.  
 
I have done a lot of decluttering during the last four weeks. I'm a huge fan of Marie Kondo and just like she says: Once you declutter and tidy, you understand what is important in your life or what changes need to be made. After the clearing process, my triggers around not doing enough especially when it comes to owning and managing a studio have been staring into my face. There are also huge inadequacies around teaching and offering body psychotherapy. When I'm triggered or in psychotherapy terms when I'm in transference, it's like going down the rabbit hole. It has many complicated stages, thought processes, diversions, painful emotions, etc. Most of it is made up and old story. When reading Sharon Salzberg's Real Happiness, which is on the Forrest Yoga booklist, the following jumped out at me: the process is about starting again and again and again. The moment I want to go down the rabbit hole, it's about recognising it, being gentle with myself and then choosing not to go down there - again and again and again. Even though the rabbit hole might feel familiar, seemingly safe, diverting and somewhat comforting, it's not serving me. It has in the past, but not any longer. This is not about eliminating the rabbit hole either, it's about recognising earlier when I'm about to go down there.
 
I love the following paragraph out of Alice in Wonderland:
 
"... suddenly a white rabbit with pink eyes ran close by her. There was nothing so very remarkable in that; nor did Alice think it so very much out of the way to hear the Rabbit say to itself, "Oh dear! Oh dear! I shall be too late!" (when she thought it over afterwards, it occurred to her that she ought to have wondered at this, but at the time it all seemed quite natural);...."
 
It's about catching the rabbit with the waistcoat and the pink eyes earlier and understanding that something is not quite right; something got activated. It's about catching it earlier, looking at it, wondering about it and choosing not to go down the rabbit hole.
​
We hope that the yoga sessions we offer can support you to stay out of the rabbit hole.  
Here is the link to the free class. Thank you Brian for making this possible:  
 
Free Recording of Live Streamed Class 
Live Streamed Classes >
Here is the link to our Timetable including Recordings:  
Online Timetable 
Online Timetable >
Finally, we'd like to remind you of our changed refund and cancellation policy. Until 1st of May, we will allow partial refunds back onto your client account, so that you are not losing any unused sessions. Please contact us by 30th of April to get this arranged. Your class pass needs to be valid in order for us to be able to issue the refund. We've also currently suspended our 24 hour notice of cancellation policy. You will be able to cancel free of charge up until the class starts. Classes will be charged in full if not cancelled at all. This policy is in place until 30th of April 2020. Please understand that we unfortunately cannot extend passes or membership.  
 
Thank you all who have been supporting us by purchasing memberships, drop-ins and class passes!    
 
Walk in beauty + have a wonderful weekend
Sandra
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Reflections

18/4/2020

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Reflections
​I work a lot with Gestalt Therapy, which at its core looks at what is coming to the foreground, in other words what is emerging. Whatever rises to the surface is the next thing to look at and to immerse myself in. What has arisen in my life this week is "shame". It has been prominent in the work I'm doing with others, but also in my own process.
 
Brene Brown's definition of shame in her book "Daring Greatly" is: "Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging."
 
I also like her differentiation between guilt and shame:
            "Guilt = I did something bad.
            Shame = I am bad."  
Whereas guilt can motivate us to do better in the future, shame often is very debilitating and results in us wanting to hide, not be seen and simply disappear. Even though shame is about the fear of disconnection, it actually keeps us imprisoned in the loneliness and isolation. Shame prevents us from talking to one another and thereby making it harder to get out of the spiral. And, we all have shame. Interestingly Brene Brown says that we can't eradicate shame, but we can be resilient to it, i.e. we can go through the experience and come out the other end being stronger and more courageous. Steps in becoming shame resilient are: recognition, awareness, reaching out and talking about it to the appropriate people.
 
My personal experience this week was that I made a mistake and I felt ashamed about it. However, instead of trying to cover it up or try to make excuses, I managed to just fess up to it, feel the guilt around it, feel uncomfortable and sorry, but also know that I'm not a bad person, because of that error of judgment I made. I had my own back in that moment. The way I see the process: It's about snuggling up to the uncomfortable and unspeakable places, becoming aware of them, feeling them and then also speaking about them.
 
My sense is that at the moment, a lot of deeper patterns and injuries are surfacing, accompanied by feelings of shame, anger, frustration and exhaustion. It's easy to move into isolation with that feeling that we are a bad person or that we have not done the work; that there is something wrong with us. I encourage to reach out to people you can trust and who love you and share with them what's going on for you.
 
We feel the live-streamed classes are an opportunity to check in, to connect with one another and to feel less isolated. We also understand that finances might be a concern of yours, so we've made one recording a week available to especially those of you who truly cannot afford a session. For those of you who have the means, recordings are available daily through our website, where regular class rates apply. Even though recordings don't provide the platform to connect as much and you won't get any live and tailored feedback, we hope they are still useful.
 
Here is the link to the free class. Thank you Janet for making this possible:  
 
Free Recording of Live Streamed Class
FREE Live Streamed Class >
Here is the link to our Timetable including Recordings:  
Online Timetable 
Online Timetable >
Finally, we'd like to remind you of our changed refund and cancellation policy. Until 1st of May, we will allow partial refunds back onto your client account, so that you are not losing any unused sessions. Please contact us by 30th of April to get this arranged. Your class pass needs to be valid in order for us to be able to issue the refund. We've also currently suspended our 24 hour notice of cancellation policy. You will be able to cancel free of charge up until the class starts. Classes will be charged in full if not cancelled at all. This policy is in place until 30th of April 2020.

​
Walk in beauty
Sandra
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FREE Yoga Nidra with Julie Blayney

30/3/2020

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We've had overwhelming support for our online sessions. Thank you all who took the leap to join.  
 
Clients' feedback has been great, too. People have commented that being in the live online classes had felt almost like being at Equilibrium. You still receive verbal cues and tailored instructions in the sessions. We feel they are the next best thing to being physically at the centres.   
 
Since the announcements one week ago, all online sessions have been broadcast from the teacher's home. Out of this necessity, the issue of the echo has been resolved and the audio improved. Thank you all who contributed to fine tuning the entire experience. We're now muting participants and spotlighting the teacher, so that the screen does not move between people. 
 
We're currently varying the timetable from week to week and we'd like to hear your feedback on what is on offer. We feel it's a fantastic opportunity to try different teachers, also. Here is the link for the timetable: Online Scheduler 
 
Currently, Julie B. is unfortunately unable to teach a class from home. She has kindly recorded a yoga nidra for you.  
 
Here is a link to her free recording:
Yoga Nidra - Julie Blayney >
Thank you so much, Julie, for your gift!
 
See you on your cyber mat!
With love,
Sandra 
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Equilibrium Yoga & Wellbeing Centres in Peterborough & Huntingdon​

Contact Us: Peterborough  01733 370002
​  |  Huntingdon. 01480 456336
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