For Christmas I was a gifted the book of “The Midnight Library", which I've found a very inspirational and thought provoking read. In this novel, the philosopher Thoreau is named and quoted numerous times. One quote in particular made me stop and reflect:
"It's not what you look at that matters, it's what you see." (Henry David Thoreau)
I've been contemplating a lot about projections, how we view the world and how our narrative shapes our reality. It's interesting to observe in myself what story I put onto a one-liner email, how I interpret a facebook post or what I read into a simple text message. Ultimately, I'm restricting myself and closing opportunities that are there, but I can't perceive as such. My intent is definitely to catch those moments when I'm filling in the gaps with all sorts of speculations that are neither helpful nor true and then to stay present with what really is vs. my wild interpretation of it.
I'm wishing you a happy new year 2021 where we hopefully can distinguish a little bit more between what we look at and what we see. And maybe there is space to see things and situations differently.
Yoga, well-being and mindfulness... always walk in beauty.