In one of the sessions with my client, the word autonomy came up, which I have been reflecting on since. In Bodynamic, which is a form of body psychotherapy, the stage of autonomy is a developmental phase from 8 months to 2.5 years. It’s the time where we learn to keep our impulses whilst being in relationship. The question is “Who am I when in contact with another?”. One of the risks we are running is that we lose ourselves in the relationship. The challenge is to stay in contact with our own centre, power and feelings whilst being in relationship with another human being. It’s about an open heart without needing to shut down or abandon ourselves.
I invite you to track when you lose connection to yourself, when you start to follow another person’s rhythm, pace and timing, thereby losing your own and when you give your power away in order to stay in contact.
Yoga, well-being and mindfulness... always walk in beauty.