After five years of training, the final deadline for my body psychotherapy course is the 13th of June where I need to hand in documentation about my training, two case studies and an essay about what creates suffering and what aids healing.
I have been thinking a lot about this theme and for me it is the disconnect from ourselves that brings about suffering. When we can't be ourselves and we try to become somebody different, we suffer. In other words when we are not embodying our spirit, problems arise.
We often try so hard to be different - look differently, behave differently and ultimately be different. However, we can only be ourselves and if we can be invested more fully in our current situation and wholeheartedly accept and see reality as it is including our faults and mistakes, we can find some peace and balance in our lives.
Allow yourself to let go into who you are.
Yoga, well-being and mindfulness... always walk in beauty.