The Golden Middle

Last weekend I taught a three day continuous education programme for yoga teachers. One of the emerging statements, which had a lot of gravity, was: "the middle is difficult".  
 
Throughout this week I have been feeling that this is so true for many people including myself. It's easy to move one way or another. The middle ground is so much more difficult, since it requires feeling into the body a lot more. Going to one extreme or another does not require sensing into the body; these responses are often more habitual and guided by our head and ultimately seeking some sense of control. Being German I like things to be neat, black and white and generally I enjoy order. It's however in the less defined areas, in the grey ones where we can find the most growth and a lot of creativity - and most importantly a sense of contentment and equilibrium.
 
Hang out in the beautiful middle!
Sandra  ​