Reflections & Free Yoga Recording - Part 2

​We hope that you and your loved ones are healthy and safe.  
 
I have done a lot of decluttering during the last four weeks. I'm a huge fan of Marie Kondo and just like she says: Once you declutter and tidy, you understand what is important in your life or what changes need to be made. After the clearing process, my triggers around not doing enough especially when it comes to owning and managing a studio have been staring into my face. There are also huge inadequacies around teaching and offering body psychotherapy. When I'm triggered or in psychotherapy terms when I'm in transference, it's like going down the rabbit hole. It has many complicated stages, thought processes, diversions, painful emotions, etc. Most of it is made up and old story. When reading Sharon Salzberg's Real Happiness, which is on the Forrest Yoga booklist, the following jumped out at me: the process is about starting again and again and again. The moment I want to go down the rabbit hole, it's about recognising it, being gentle with myself and then choosing not to go down there - again and again and again. Even though the rabbit hole might feel familiar, seemingly safe, diverting and somewhat comforting, it's not serving me. It has in the past, but not any longer. This is not about eliminating the rabbit hole either, it's about recognising earlier when I'm about to go down there.
 
I love the following paragraph out of Alice in Wonderland:
 
"... suddenly a white rabbit with pink eyes ran close by her. There was nothing so very remarkable in that; nor did Alice think it so very much out of the way to hear the Rabbit say to itself, "Oh dear! Oh dear! I shall be too late!" (when she thought it over afterwards, it occurred to her that she ought to have wondered at this, but at the time it all seemed quite natural);...."
 
It's about catching the rabbit with the waistcoat and the pink eyes earlier and understanding that something is not quite right; something got activated. It's about catching it earlier, looking at it, wondering about it and choosing not to go down the rabbit hole.
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We hope that the yoga sessions we offer can support you to stay out of the rabbit hole.  
Here is the link to the free class. Thank you Brian for making this possible:  
 
Free Recording of Live Streamed Class 

Live Streamed Classes >

Here is the link to our Timetable including Recordings:  
Online Timetable 

Online Timetable >

Finally, we'd like to remind you of our changed refund and cancellation policy. Until 1st of May, we will allow partial refunds back onto your client account, so that you are not losing any unused sessions. Please contact us by 30th of April to get this arranged. Your class pass needs to be valid in order for us to be able to issue the refund. We've also currently suspended our 24 hour notice of cancellation policy. You will be able to cancel free of charge up until the class starts. Classes will be charged in full if not cancelled at all. This policy is in place until 30th of April 2020. Please understand that we unfortunately cannot extend passes or membership.  
 
Thank you all who have been supporting us by purchasing memberships, drop-ins and class passes!    
 
Walk in beauty + have a wonderful weekend
Sandra