I have mentioned several times in the previous blogs that last year was a year of a lot change for myself, but also for my clients. Often, I felt that I was resisting the change and thoughts like "it should not be that way" or "I should not have to deal with this" came up. There was a tightening around the changes that were out of my control.
A sense of entitlement or righteousness also crept in. I felt that I had put so much work into things and I was not reaping the benefits or received the gratitude I was owed. This in turn left me with resentment and exhaustion. My therapist has been suggesting for the last couple of years to give life situations a big internal yes. I never quite understood fully what she meant by that. At the beginning of the year, I had this massive realisation in my body what it really means to internally say "yes" to what is happening. When I deeply say "yes", my heart opens up, there is a lightness around my buttocks and sacrum and a softening around the neck and jaw.
This year I have made a decision to truly accept what is coming my way and to embrace what life is giving me. The transformation has been incredibly profound and I feel there is a lot more flow and energy, as well as joy, in what I'm doing. I'm trusting life and the process even more and have been experiencing a lot more support in my work, but also in my life in general. It has opened up possibilities that go beyond what I could have wished for or could have ever imagined.
I encourage you to stay present with what is and to embrace what is coming your way and to give life a big internal "yes".
Walk in beauty
Yoga, well-being and mindfulness... always walk in beauty.