Forrest yoga has been developed by Ana Forrest over 30 years to address the physical and emotional stresses and challenges of today's people. Intense pose sequences and conscious breathing will help to bring aliveness into your body.
As a beginner of Forrest yoga you learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you; particularly with physical and emotional injuries. Forrest yoga gets you strong and centred by connecting you to your core. It uses heat, vigorous workouts and deep breathing to sweat out toxins. The long holds in the pose sequences help you flush, oxygenate, and rejuvenate every cell. Forrest yoga does not require strength or flexibility; it only requires that you bring an open mind.
Learn more about Forrest yoga here: www.forrestyoga.com