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Jo Proud

Summary: In 2011 she decided to utilise her professional skills and personal yoga experience to become an Ashtanga teacher and trained under Brian Cooper.
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Jo Proud

Who is jo proud?

Jo has a competitive sporting background but with regular ankle injuries she had to retire from competitive netball and with also suffering from reoccurring back problems it also meant giving up mid-distance running. Having always been involved in sports she wanted to retain her fitness level in an enjoyable but challenging manner that suited her nature and this was where in 2008 she discovered yoga.

Since then she has practiced dynamic and strong styles of Ashtanga and Forrest that both have provided her with significant benefits physically as the poses within her practice have strengthened her ankles significantly. Through focussing on poses to strengthen her core muscles her back has strengthened and also found that long-lost flexibility which means she is now running free of back pain.

In 2011 she also had her second child and used her knowledge and experience of yoga to manage and recover from the physical of pregnancy and childbirth.  There were also emotional benefits gained through her passion for yoga which has led her to change her life from a stressful high pressured lifestyle to one focussing on health and well-being.

What does jo proud do at Equilibrium?

In 2011 she decided to utilise her professional skills and personal yoga experience to become an Ashtanga teacher and trained under Brian Cooper, so she can share the benefits and enjoyment with others.

Fascinating Facts about jo proud...

  1. She has dived with sharks in Oman.
  2. She climbed the Sydney Harbour bridge to confront her fear of heights.
  3. She wanted to be the first female harrier jet pilot when growing up

Equilibrium Yoga & Wellbeing Centres in Peterborough & Huntingdon​

Contact Us: Peterborough  01733 370002
​  |  Huntingdon. 01480 456336
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Equilibrium Yoga & Wellbeing Centre Peterborough: 31-32 Aston Business Park, Shrewsbury Avenue, Peterborough, Cambridgeshire, PE2 7BX
Equilibrium Yoga & Wellbeing Centre Huntingdon: 2 Ferrars Road, Huntingdon, Cambridgeshire, PE29 3DH
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  • Home
  • Yoga
    • Yoga Video On Demand
    • Yoga classes
    • Yoga Beginners Courses
    • Tips for Beginners
    • Yoga Styles >
      • Ashtanga Yoga
      • Forrest Yoga
      • Hatha Yoga
      • Jivamukti Yoga
    • Yoga Workshops
    • Teachers & Staff >
      • Peterborough >
        • Claire Muxlow
        • Janet Taylor
        • Jenny Bigginton
        • Jo Proud
        • Kate Marsh
        • Xiaofang Ji
      • Huntingdon >
        • Brian Robinson
        • Diana Crosby
        • Samantha Wilson
        • Sandra Robinson
    • Prices
  • Therapies & Treatments
    • Acupuncture
    • Body Psychotherapy
    • Hado Water Therapy
    • Natural Cosmetic Sessions
    • No Hands Massage
  • Training
    • Yoga Mentorship Programme
    • Yoga Teacher Training
  • Gallery
  • Blog
  • Contact Us
    • Peterborough
    • Huntingdon