An important step in growing up for children is to learn how to become responsible adults. Through education, love and understanding, children can learn how to become independent and conscious of their decisions in life. Yoga is an excellent way of bringing this awareness into a child's life, because it makes the children connect with their inner being. Yoga also helps to develop focus and concentration, improve flexibility, strength and balance.
The kids' yoga classes are a fun way to get introduced to yoga. Classes are focused on learning the traditional postures, and using breathing techniques. We explore yoga through yoga games, activities and include music to make it more fun and a more open environment.