Who is Barbara Reid?
Barbara is an experienced teacher and teacher-trainer of Mindfulness based approaches. Despite her creaky knees, she is rarely separated from her meditation cushion, which is as well travelled as she is. A former university teacher, not surprisingly perhaps Barbara also loves books, everything from Nordic Noir to Marcel Proust. But she is only allowed to bring new books home if she gives some away first.
What does Barbara Reid do at Equilibrium?
Barbara teaches the internationally recognised Mindfulness based Stress Reduction course at Equilibrium. She believes we can all benefit from being more mindful. As Jon Kabat-Zinn, the original developer of MBSR says “You need to weave your parachute before you jump!” Mindfulness helps us find ease with life’s challenges. So you can always spot a mindfulness teacher… bags of cushions and blankets!
Facsinating facts abour Barbara...
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